The Minimalist Minute
A weekly email that helps you build better habits, live longer and reach your potential + free stuff
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The first day of your new life 🚀
If I looked at your week, would I know what matters to you?
Your habits aren’t failing — your expectations are too high.
When in doubt, do—then think. Not the other way around.
What one missed workout really costs you
Because tomorrow-you is kind of lazy.
If it’s worth doing, it’s worth doing badly — at first.
The real secret behind consistent training (and life gains)
Why small progress done daily beats big plans done someday.
Systems are the secret to lasting progress.
Simplify to amplify your progress.
Your environment beats your willpower every time.
Messing up doesn’t ruin your progress — quitting does.
