The Minimalist Minute

A weekly email that helps you build better habits, live longer and reach your potential + free stuff

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Featured Posts

6-Day Challenge6-Day Challenge

Day 2 - are you ready?!

Brett Turley

Day 3 of 6 - MAF 30

Brett Turley

Day 4 - You are doing great!

Brett Turley

Day 5 - The 100 Club

Brett Turley

Day 6 - is that all?

Brett Turley

Day 1 of the 6-day workout challenge!

The first day of your new life 🚀

Brett Turley

Archive

Willpower Is a Trap—Here’s What Works Instead

Your fitness might be more mental than physical

Brett Turley

Ice Bath Benefits: Exploring Health and Recovery Advantages

Outlive Review: Unveiling the Longevity Secrets of the Healthiest Populations

Stop whining and start lifting 🏋️

Putting skin in the game and lifting to live longer

Brett Turley

Best Longevity Supplements: Top Picks for Life Extension

Life Expectancy Trends: What You’re Likely To Die From

Peter Attia Supplements & Daily Routine: Insights into a Longevity Expert’s Regimen

Bryan Johnson Blueprint: Daily Routine, Supplements & Protocol

Streaks & Longevity 👴

How to build powerful daily habits using streaks

Brett Turley

Andrew Huberman Routine & Supplements: Unveiling His Daily Success Formula

How to predict a heart attack 💔

Your window to heart health and making sacrifices.

Brett Turley

The five points of focus for longevity 💪

Live longer and find balance during periods of imbalance

Brett Turley