Day 6 - is that all?

Brett Turley
October 05, 2024

Hey there!

Sad news: This is the last day of your free 6-day workout challenge. But let's make it a memorable one! Let's finish strong! 💪

Day 6 - Challenge Day

For 7 minutes, alternate between the following with no rest;

60 sec Plank

30 sec side plank L

30 sec side plank R

If you cannot make the full time, break it down to shorter sets and switch. The key is not to break at all in 7mins.

And then complete:

MAF 30

For 30 mins maintain your Maximum Aerobic Heart Rate (180 bpm minus your age) and nothing higher. Complete one of the following:

Run, Walk, Ride, Swim or Yoga

> Watch the full video here

Remember, building habits takes time. 6 days is just the beginning. If you've enjoyed these workouts and are committed to a healthier lifestyle, consider joining The HABITS ACADEMY.

The workouts you've been doing are just a taste of what's to come. The academy offers 6 different programs, each with its own unique approach. You can try them all or focus on your favorite.

Not ready to commit? No worries! I'll continue to share free fitness tips and inspiration in my newsletter. So stay tuned!

Whether you join the academy or not, keep up the great work! You've made progress, and that's something to celebrate.

Stay Frosty,

Brett.