Day 4 - You are doing great!

Author

Brett Turley
October 05, 2024

Hello again,

Four days of workouts down? You're crushing it! 💪 If you've been keeping up, you're well on your way to building strong habits and feeling amazing.

Even if you missed a day or two, no worries! Just jump back in where you left off. Remember, consistency is key, but don't beat yourself up if you stumble.

Day 4 - EMOM 15

Every minute on the minute for 15 minutes complete:

- Broken Down Burpees

- 5 Hand Release Push-ups

- 5 Burpee Transitions (top of push-up position to squat position)

- 5 Jump Squats

> Here's a video of the broken down burpee

And then complete:

- MAF 30

For 30 mins maintain your Maximum Aerobic Heart Rate (180 bpm minus your age) and nothing higher. Complete one of the following:

Run, Walk, Ride, Swim or Yoga

Preferably complete this outdoors.

Day 4 done! Feeling stronger? Ready for more? Join The HABITS ACADEMY for even more guidance and support. Learn more.

Let's keep the momentum going! See you tomorrow for Day 5.

Take care,

Brett