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The Minimalist Minute

Welcome to the weekly dose of brain juice that helps you build better habits, get fit and live longer.

If you still haven’t downloaded your copy of the Habits Academy, you can get it here.

In today’s instalment:

• Why fixing your defaults is more effective than fixing your life

How your environment shapes your health

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#habits

Your life isn’t broken — your defaults are.

Most people try to “fix” their life through motivation, willpower, and big resolutions. But the best performers don’t rely on discipline — they rely on design.

They build better defaults.

• If healthy food is the easiest to grab, they eat better.

• If the gym is already in the calendar, they show up.

• If the phone is in another room, they don’t scroll at night.

You don’t need more willpower. You need fewer choices.

Design your environment to support the person you want to become.

#longevity

Longevity isn’t about a single heroic act — it’s about dozens of small defaults that silently add years to your life.

Think of these:

• Taking the stairs by default

• Drinking water before coffee

• Stretching while watching TV

• Going for a short walk after eating

None of them feel like much on their own, but over time, they stack into better mobility, better digestion, and a body that holds up over decades.

#quote

I hope you enjoyed this week’s instalment of the Minimalist Minute.

Got anything you want to know? Hit reply to this email and I’ll include it in the next edition!

Stay frosty,
Brett