Day 5 - The 100 Club

Brett Turley
October 05, 2024

Hey 👋

How's it going? Feeling stronger, healthier, and more energized?

Four days of consistent workouts is a HUGE accomplishment! You're building awesome habits that will benefit you for years to come.

Let’s make it 5 :)

Day 5 - 100 Club

Complete all reps of each exercise for time. Exercises must be done in order.

- 100 Squats

- 100 Cossack Squats (50L/50R)

- 100 Skater Lunges each side L/R

Watch the full tutorial here

NOTE:

If you are new to exercise or returning to exercise, change your skater lunge to a split squat or standard bodyweight lunge.

See you tomorrow for the final - free - workout session. Don't miss out on the fun!

Best,

Brett