Day 1 of the 6-day workout challenge!

The first day of your new life 🚀

Author

Brett Turley
October 08, 2024

Hey 👋

So stoked to have you on board for this 6-day workout challenge! It's a sneak peek into our 66-day fitness journey that'll help you build lasting habits and crush your goals.

Each workout is tailored to your fitness level – no need to worry if you're just starting out. You'll get a daily routine that's quick, effective, and totally doable.

Ready to dive in? Let's get started!

Day 1 - Chipper 60

Complete all reps of every exercise for time. Exercises can be done in any order and repetitions, in order to complete the workout.

- 60 Crunches

- 60 Squats

- 60 Push-ups

- 60 Leg Raises

- 60 Jump Squats

> Watch the full workout video tutorial here

Want the full program? Our 66-day program is all about building lasting habits and crushing your fitness goals

And if you're hungry for even more health and fitness tips, our HABITS ACADEMY is your go-to resource.

See you tomorrow for Day 2! Remember, rest is essential. Let's make this week a blast!

Stay Frosty,

Brett.