Why small progress done daily beats big plans done someday.
Systems are the secret to lasting progress.
Simplify to amplify your progress.
Your environment beats your willpower every time.
Messing up doesn’t ruin your progress — quitting does.
How tiny victories can build unstoppable momentum
Why short-term experiments beat long-term resolutions
Why overthinking leads to underperforming
Why going smaller is smarter
Your fitness might be more mental than physical
