The Minimalist Minute

Welcome to the weekly dose of brain juice that helps you build better habits, get fit and live longer. If you were sent this email, come and join us here.

If you still haven’t downloaded your copy of the Habits Academy, you can get it here.

In today’s instalment:

• Choosing what you need, sacrificing what you want

• How to predict a heart attack

#habits

Last week I spoke about finding balance in periods of imbalance. This week reminded me of the importance of sacrificing what you want for what you need.

We all have competing priorities. Commitments to our spouse or children, work deadlines or nailing that perfect week of habit adherence. You will never be rid of the pressure of making the “right choice”.

Embrace it. Choosing the more difficult path will usually be the correct option.

Want to lie in bed? Get up.

Feeling like eating junk food? Choose the healthy option.

Want to work long hours to get ahead? Your kids won’t give a shit about your new title at work, they will only remember you were never around.

Choose wisely, friends.

#longevity

Want to be able to predict a heart attack?

In two weeks, I will be going for my first-ever Coronary Calcium Score Test.

The test looks for the build-up of plaque on your artery walls which will help calculate your risk of heart disease. With research suggesting that up to 80% of heart disease could be preventable, the coronary calcium score test could be a predictive measure to help you avoid heart disease.

My father passed away from a heart attack at 55 and I’m keen to know if I have some of the same risk factors as him. I’ll keep you posted on my results.

#quote

#mystats

Each week, I share my stats to inspire you to get after your own habits and goals. Here’s what this week looked like:

I hope you enjoyed this week’s instalment of the Minimalist Minute.

Got anything you want to know? Hit reply to this email and i’ll include it in the next edition!

Stay frosty,

Brett