How to predict a heart attack 💔

Your window to heart health and making sacrifices.

The five points of focus for longevity 💪

Live longer and find balance during periods of imbalance

Sleep: The Importance of Quality Rest for Optimal Health

Energy System Training: Boost Your Endurance and Performance

This might put you to sleep 😴

Optimising processes and how much the average person sleeps!

Classical vs Operant Conditioning: Understanding the Differences

Happy gut, happy life 🙏

Making your gut happy and the OODA Loop

Target's Up! Creating a target-rich environment 🎯

Tips to make success easy and essential goals for longevity!

HIIT that C-word 🤬

Reducing your risk of laziness and maybe even cancer!

Think in decades, act in days 🤔

Optimistic planning for a better life and daily routines to help you grow

Complexity kills habits. Oh, and stairs are good for you.

Compounding growth tactics for habits & preventing brain disease 🧠

Live longer and achieve your goals!