The Minimalist Minute

Welcome to the weekly dose of brain juice that helps you build better habits, get fit and live longer. If you were sent this email, come and join us here.

If you still haven’t downloaded your copy of the Habits Academy, you can get it here.

In today’s instalment:

• Why process will beat product every time

• This might put you to sleep 😴

#habits

There’s an app for that…..

With an average attention span of 8.25 seconds, it’s no surprise to see many of us opting for apps and products that will automate the non-essential tasks in our lives.

But what happens when we apply this strategy to everything in our lives?

You know the loop, download the “game-changer” app, use it once and never see it again. But is there a better way?

Pick the top 1-3 priorities in your life and focus solely on mastering the process. Then once you’ve found the path that works for you, look to optimise (not necessarily automate) parts of the process that don’t impact the overall outcome.

By focusing on the process it forces you to learn the intricate details of why something is important and where you can fail.

If it’s important, give it the attention it deserves.

#longevity

The average person spends 105 days asleep every year!

It seems so basic but with sleep being a cornerstone pillar of our lives, why don’t more of us focus on it?

Because it’s boring.

No good story ever came from “I was in bed by 9.” - For the record, this is my bedtime….

If sleep routines aren’t your jam, focus on optimising your waking hours. Here are some easy wins that will guarantee better shut-eye:

• Get sun exposure early in the day - this helps set your body clock and circadian rhythm

• Only drink caffeine after being awake for 90 minutes - Caffeine is an adenosine inhibitor. The more adenosine you accumulate, the more sleep pressure you acquire and the more likely you are to fall asleep.

• Have a small meal at dinner time 3-4 hours before bedtime. By eating a lighter meal your body can start to work on the restorative elements of sleep quicker instead of having to focus on digesting food.

#quote

#mystats

Each week I share my stats for my weekly habits to hopefully inspire you to get after your habits and goals. Here’s what this week looked like:

I hope you enjoyed this week’s instalment of the Minimalist Minute.

Got anything you want to know? Hit reply to this email and i’ll include it in the next edition!

Stay frosty,

Brett